Weigh In record (no journal entry) for 05 August 2014
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2805 kcal
|
Fat: 60.19g | Prot: 185.24g | Carb: 382.52g.
Breakfast: Bio Joghurt Mild, Be Light Putenbrust mit Honig, Gebacken, Be Light Körniger Frischkäse, Meierbaer Eiweiß Toastbrötchen, Alpenmark Sandwich-Scheiben Leicht, Aldi H-Milch 1,5%, Minderleinsmühle Gmbh & Co. KG Familienmüsli. Lunch: Obstsalat (ohne Zitrusfrüchte), Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Dinner: Pellkartoffeln, Olivenöl, Vossko Hähnchen Geschnetzeltes. Snacks/Other: Myprotein L-Glycin, Myprotein L-Glutamin, Mangos, Plattpfirsich, Bananen, DM Eiweißriegel Sportness, Myprotein BCAA. more...
|
|
2456 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_shrdd_'s weight history
|