Weigh In record (no journal entry) for 29 May 2022
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126.1 lb
Lost so far: 12.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1046 kcal
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Fat: 33.97g | Prot: 94.42g | Carb: 106.48g.
Breakfast: Spinach , Dempster's Corn Tortillas, Onions , Butter , Egg, Burnbrae Farms Simply Egg Whites. Lunch: Built Bar Salted Caramel, Silk Almond For Coffee Vanilla, Coffee (Instant Powder) , Apples . Dinner: Ideal Protein Double Chocolate Brownie, Cooked Broccoli, Beef Steak (Lean Only Eaten). more...
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gaining 9.1 lb a week
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