Weigh In record (no journal entry) for 29 May 2022
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2523 kcal
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Fat: 96.26g | Prot: 126.90g | Carb: 283.88g.
Breakfast: Nescau Nescau com Leite, Padaria Pão Francês, Thabrulai Pão Caseiro Tradicional, Davaca Manteiga com Sal, Kefir de Leite. Lunch: Fast'n'fit Carne de Panela com Batata e Cenoura. Dinner: Fast'n'fit Blend de Carne com Arroz Integral e Feijão. Snacks/Other: Nescau Nescau com Leite, Padaria Pão Francês, Davaca Manteiga com Sal. more...
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losing 23.1 lb a week
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