Weigh In record (no journal entry) for 29 May 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2113 kcal
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Fat: 87.21g | Prot: 127.70g | Carb: 187.28g.
Breakfast: Gekochtes Ei, Rügener Bade Junge der Leichte, Gurke (mit Schale), Nautica Norwegischer Räucherlachs, Brothers Eiweißbrot Classic. Lunch: Coppenrath & Wiese Roggenbrötchen, Lidl Spare Ribs Honey BBQ, Lidl Grill-Fackeln. Dinner: My.Yo Joghurtferment Lacto pro + Inulin, Vita2you Bio Magermilchpulver, K-Classic Milch 1,5%, My Muesli Mozart Müsli, Schwartau Extra Himbeere, Gut Ponholz Schweinegeschnetzeltes, Blumenkohl, Kartoffeln. Snacks/Other: Maitre Truffout Mozartsticks, Dr. Oetker Brownie. more...
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losing 3.1 lb a week
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