Weigh In record (no journal entry) for 29 May 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1790 kcal
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Fat: 46.98g | Prot: 45.29g | Carb: 298.15g.
Breakfast: 三立製菓 源氏パイ, 三立製菓 源氏パイ, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Nasi Goreng. Snacks/Other: イオン 小魚せんべい, イオン 小魚せんべい. more...
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gaining 0.2 lb a week
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