Weigh In record (no journal entry) for 28 May 2022
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2781 kcal
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Fat: 50.36g | Prot: 241.31g | Carb: 286.74g.
Lunch: Feast Frambuazlı Cheesecake, Karışık Yeşil Salata, Lavaş, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Lavaş, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Nestle Kırmızı Meyveli Tam Tahıllı Bar, Efes Bira, Ülker Probis (75g), Supplementler Whey Protein. more...
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losing 0.8 lb a week
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