Weigh In record (no journal entry) for 28 May 2022
|
116.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1568 kcal
|
Fat: 77.04g | Prot: 74.37g | Carb: 170.30g.
Breakfast: Tahu, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri, Kelapa, Tempe, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri, Tahu, Udang. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila, Ubi Ungu Rebus, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Kerupuk Asin, Sunpride Pisang Single. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evaarahma6's weight history
|