Weigh In record (no journal entry) for 28 May 2022
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1028 kcal
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Fat: 41.15g | Prot: 70.75g | Carb: 102.45g.
Lunch: Greenfields Original Yogurt, Dadar Gulung. Dinner: Quaker Instant Oatmeal Grain, Roti, Tahu, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Daun Labu Siam. Snacks/Other: Kacang Mete, Kacang Almond. more...
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losing 0.4 lb a week
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