Weigh In record (no journal entry) for 04 August 2014
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239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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901 kcal
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Fat: 30.80g | Prot: 65.96g | Carb: 98.13g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Gardein Crispy Chick'n Patties, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Potato Inspirations Purple Splendor Potatoes, Cucumber (Peeled), Lettuce, Sweet Red Peppers, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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