Weigh In record (no journal entry) for 27 May 2022
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
564 kcal
|
Fat: 30.55g | Prot: 23.24g | Carb: 141.93g.
Pre-Breakfast: Cappuccino. Breakfast: AH Hagelslag Mix, Blue Band Halvarine, AH Kaiserbroodje . Lunch: AH Watermeloen. Afternoon Tea: Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wencoot's weight history
|