Weigh In record (no journal entry) for 26 May 2022
|
77.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
1500 kcal
|
Fat: 66.55g | Prot: 41.83g | Carb: 182.95g.
Breakfast: Relaxa Permen. Lunch: Biji Ketapang, Fullo Fullo Blasto, Khong Guan Assorted Biscuits. Dinner: McDonald's McFlurry - Oreo, Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Putri Salju, Rendang, Nasi Putih. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|