Weigh In record (no journal entry) for 18 July 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1485 kcal
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Fat: 38.49g | Prot: 66.67g | Carb: 216.82g.
Breakfast: Bolo de Banana e Aveia, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão Integral Light, Canela, Banana Prata, Adoçantes, Café com Leite Integral. Lunch: Agrião, Taeq File de Tilapia Congelado, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja. Dinner: Tapioca Tapioca, Sopa de Agnoline. Snacks/Other: Activia Iogurte Integral, Maçãs Gala, Café (Infusão), Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2299 kcal
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Activities & Exercise:
Mountain Biking - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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