claudiao.filho's Journal, 26 May 2022

Weigh In record (no journal entry) for 26 May 2022
172.8 lb Lost so far: 168.9 lb.    Still to go: 0.9 lb.    Diet followed N/A.

Diet Calendar Entry for 26 May 2022:
2138 kcal Fat: 69.72g | Prot: 51.56g | Carb: 317.99g.   Breakfast: Shefa Leite Desnatado, Tirol Leite Zero Lactose. Snacks/Other: Shefa Leite Desnatado, Melitta Café sem Açúcar, Duchen Biscoito Recheado Sabor Chocolate, Recheado Sabor Duplo Chocolate, Biscoito Recheado Sabor Chocolate. more...
losing 18.5 lb a week

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