Weigh In record (no journal entry) for 26 May 2022
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1419 kcal
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Fat: 33.58g | Prot: 111.57g | Carb: 162.56g.
Breakfast: Clean Foods Slim Cake Vanille, Lindt Excellence Edelbitter Mild 70%, Koro Drogerie Medjool Datteln , Your Superfood Forever Beautiful , Blaubeeren, Chiquita Banane, Milbona Quark Magerstufe. Lunch: Teriyakisoße, SPAR Stangensellerie, Schalotten, Ingwer, Bamboo Garden Reisessig, Sesamöl, Tempehmanufaktur Lupinen-Tempeh Wildkräuter, Grüne Erbsen (Gefroren), REWE Romana Salatherzen, Zwiebeln, Edeka Zuckerschoten . Snacks/Other: Clean Foods Slim Coffee, Storck Vollmilch Brocken, Premier Protein Chocolate Caramel, PowerBar Protein+Fibre Raspberry Yoghurt. more...
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losing 0.9 lb a week
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