Weigh In record (no journal entry) for 25 May 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2292 kcal
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Fat: 56.82g | Prot: 221.76g | Carb: 223.47g.
Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread, Dim Sum Baked BBQ Pork Bun, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lay's Sour Cream & Onion Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Chop, White Rice. Dinner: Spinach , Shrimp, Cooked Pompano, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 7.0 lb a week
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