Weigh In record (no journal entry) for 03 August 2014
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237.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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250 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast: Publix Large Grade A Eggs, Arnold Honey Wheat Sandwich Thins. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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