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rajputro
Journal
09 May 11
rajputro's Journal, 09 May 2011
rajputro's Profile
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Weigh In record (no journal entry) for 09 May 2011
253.0 lb
Lost so far:
17.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
817 kcal
Fat: 61.88g | Prot: 57.82g | Carb: 10.65g.
Breakfast:
hebrew national beef franks, Ground Sirloin and Loin of Beef Patties.
Dinner:
beef pot roast, salad, t-bone steak.
Snacks/Other:
Planters dry roasted peanut.
more...
3772 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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