Weigh In record (no journal entry) for 24 May 2022
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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974 kcal
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Fat: 36.18g | Prot: 59.00g | Carb: 107.66g.
Breakfast: Nutmeg (Ground) , Cinnamon , Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Lowfat Milk. Dinner: Jack Daniel's Tennessee Honey Liqueur Pork Ribs, Mozzarella Fresca Fresh Mozzarella, Grape Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Olivia's Organics Spring Mix Salad. more...
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gaining 6.4 lb a week
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