Weigh In record (no journal entry) for 25 May 2022
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1584 kcal
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Fat: 57.17g | Prot: 57.40g | Carb: 210.05g.
Breakfast: President's Choice Gluten Free Blueberry Muffin, Iogo Vanilla Yogurt 0%, Blueberries, Almond Milk, Coffee, Bananas. Lunch: McVitie's Digestive, Compliments Pitted Dates , Peanut Butter, Orville Redenbacher's Light Buttery Flavour Popcorn. Dinner: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned) , Lilydale Extra Lean Ground Turkey, Rigatoni. Snacks/Other: Rum, Dried Fig, Bassé Pumpkin Seeds. more...
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losing 10.5 lb a week
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