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zmeysage
Journal
25 May 22
zmeysage's Journal, 25 May 2022
zmeysage's Profile
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25 Mayıs Çarşamba Sabah Aç Karnına -
176.4 lb
Lost so far:
56.9 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2022:
1241 kcal
Fat: 36.42g | Prot: 70.50g | Carb: 153.17g.
Breakfast:
Beyaz Ekmek, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, menemen, Simit.
Lunch:
Lahmacun.
Dinner:
Herbalife Öğün.
more...
2078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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