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Immerhin, besser als nichts xD
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195.3 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1685 kcal
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Fat: 59.10g | Prot: 84.54g | Carb: 199.05g.
Breakfast: Leicht & Cross Knusperbrot Vital, Buko Tomate & Hartkäse, Aldi Hummus Kürbis, Güldenhof Hähnchenbrustfilet Gepökelt und Gebraten, Kühne Made For Meat Grilled Paprika, Harry Korn an Korn, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Himbeeren, Erdbeeren, Heidelbeeren, More Nutrition Chunky Flavour Lemon Cheesecake , Ja! Joghurt Mild 3,5 % Fett. Dinner: Gartenkrone Prinzessbohnen , Zimt, Knoblauchpulver, Roter Pfeffer oder Cayennepfeffer, Ingwer, Zwiebeln, Zitronensaft, Langnese Flotte Biene Wildblütenhonig, Milsani Joghurt 3,5%, Paprikapulver, Weihenstephan Butter, Aldi Passierte Tomaten, Lidl Putenministeaks, Kaufland Thai Duftreis, REWE Crème Leicht. Snacks/Other: Kinder Schokolade, Milka Luflée Kokos, Pringles Sour Cream & Onion (30G), Nimm2 Nimm2 Soft. more...
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3096 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 14 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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