Weigh In record (no journal entry) for 25 May 2022
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1059 kcal
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Fat: 51.89g | Prot: 80.03g | Carb: 69.80g.
Breakfast: Сырники с Изюмом, Салат из Помидоров и Огурцов, Ritter Sport Чёрный Шоколад , Яичный Омлет. Lunch: Окрошка с Курицей. Dinner: Сметана , Білоцерківський Творог 0%, Творож запеканка. Snacks/Other: Кофе с Молоком, Яблоко. more...
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losing 1.0 lb a week
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