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Het valt mee. Ik ben 98,5 geweest. Ik ben niet intevreden.
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2476 kcal
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Fat: 106.95g | Prot: 105.59g | Carb: 227.67g.
Breakfast: Oatly Havermelk, Quaker Cruesli 4 Noten. Lunch: Mora Kroketten Rundvlees, AH Voordeel Bruinbrood , Smullers Patatje met. Dinner: Van Der Meulen Melba Toast , AH Port Salut, Plus Gekruide Kippenpoot . Snacks/Other: Cornetto Classico (60g), Magnum Almond. more...
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3972 kcal
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Activities & Exercise:
Ironing - 45 minutes, Bicycling (slow) - 11/mph - 52 minutes, Boxing - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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