Weigh In record (no journal entry) for 25 May 2022
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114.4 lb
Lost so far: 31.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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674 kcal
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Fat: 16.61g | Prot: 21.82g | Carb: 106.69g.
Breakfast: Energen Sereal Coklat, Quaker Oat, Sawi Dimasak (dari Segar), SuperIndo Rolade Ayam. Lunch: Finna Kerupuk Rasa Bawang, Terung Dimasak, Perkedel Kentang, Terung Dimasak, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Belimbing, Gula Merah, Kerupuk Beras. more...
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gaining 9.3 lb a week
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