Weigh In record (no journal entry) for 23 May 2022
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2692 kcal
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Fat: 119.40g | Prot: 138.51g | Carb: 274.09g.
Breakfast: Кофе с Молоком, Сахар, Колбаса Варено-Копченая, Сыр Бри, Жареное Яйцо. Lunch: Teho Sport Palautusjuoma Banaani-Suklaa . Dinner: Жареная или Запеченная Курица, Булгур (Вареный). Snacks/Other: Орехи в Шоколаде, Estrella Super Crunch, Шоколад, Орехи в Шоколаде, Makuuni Irtokarkit, Pullapirtti Mummon Pulla, Valio Profeel Rahka. more...
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gaining 1.5 lb a week
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