Weigh In record (no journal entry) for 24 May 2022
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316.8 lb
Lost so far: 46.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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3233 kcal
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Fat: 64.45g | Prot: 173.60g | Carb: 493.34g.
Breakfast: Landbäckerei Roggenmischbrot, Landliebe Konfitüre Waldheidelbeere, Landliebe Konfitüre Waldheidelbeere, Meggle Joghurtbutter. Lunch: Barilla Nudeln Gekocht, REWE Romana Salatherzen, REWE Romana Salatherzen, REWE Romana Salatherzen, Barilla Nudeln Gekocht, Cocktailtomaten, Maggi Gulasch, Maggi Gulasch, REWE Bio Saure Sahne 10% Fett, REWE Romana Salatherzen, Barilla Nudeln Gekocht, Maggi Ungarisches Gulasch. Dinner: Landbäckerei Roggenmischbrot, Chiquita Banane, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Chiquita Banane, Aldi Käse-Laugenstange. Snacks/Other: Erdbeeren, Erdbeeren. more...
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losing 6.9 lb a week
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