Weigh In record (no journal entry) for 23 May 2022
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2140 kcal
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Fat: 55.85g | Prot: 203.95g | Carb: 201.16g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Sargento Natural Sharp Cheddar Cheese, Cheesecake Factory Brown Bread, Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters Original, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hunt's 100% Natural Tomato Ketchup, Thats Smart Honey. Lunch: Kroger Cinnamon Graham Crackers, RC COOKING Ground Turkey ( The ). Dinner: Kroger Tilapia Fillets, Sweet Potato , VIP Mixed Veggies, Sea Best Snapper. Snacks/Other: Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Muscle Milk 100% Whey Protein - Chocolate, Bananas . more...
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losing 0.2 lb a week
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