brunads89's Journal, 23 May 2022

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Weigh In record (no journal entry) for 23 May 2022

189.8 lb Lost so far: 14.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2022:

1128 kcal

Fat: 44.92g | Prot: 63.43g | Carb: 114.38g. Breakfast: União Açucar Cristal, Dolce Gusto Lungo. Lunch: Arcor Tortuguita Brigadeiro, Subway Tomate, Alface, Feijoada, Arroz Branco (Cozido). Dinner: Sadia Copa Lombo, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...

2467 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

gaining 0.7 lb a week

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brunads89's Journal, 23 May 2022

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