Weigh In record (no journal entry) for 23 May 2022
|
214.7 lb
Lost so far: 170.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1744 kcal
|
Fat: 67.65g | Prot: 136.01g | Carb: 152.40g.
Breakfast: Seara Peito de Peru, Tirolez Mussarela Light, Wickbold Pão do Forno Integral. Lunch: Sardinha Assada, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Vigor Iogurte Whey, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. more...
|
|
2668 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|