Weigh In record (no journal entry) for 23 May 2022
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248.9 lb
Lost so far: 21.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1850 kcal
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Fat: 106.93g | Prot: 68.37g | Carb: 155.84g.
Breakfast: Leinsamen, REWE Beste Wahl Edel Nuss Mix, Altapharma Calcium, Tee mit Milch, Obstsalat, Milbona Joghurt Mild Laktosefrei, DM Bio Basismüsli. Lunch: Griechischer Salat, Avocadocreme, Milfina Streichfein Ungesalzen, Gut & Günstig Lachsschinken, Mehrkornbrot. Dinner: Landbeck Schinken-Bockwürstchen, Nudelsalat für Schatz, Thermomix Serbische Bohnensuppe mit Cabanossi. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette, Gut & Günstig Lachsschinken, Mischbrot, Milfina Streichfein Ungesalzen, Avocadocreme. more...
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gaining 4.6 lb a week
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