Weigh In record (no journal entry) for 23 May 2022
|
109.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1159 kcal
|
Fat: 34.71g | Prot: 82.98g | Carb: 134.48g.
Breakfast: Ev Yapımı Yoğurt, Patatesli Gözleme, Domatesler, Zeytin, Kaymak, Nimet Köy Ekmeği, Torku Tatlı Üzüm Pekmezi, Yörükoğlu Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Yumurta. Dinner: Tavuk Göğüs Eti, Patates. Snacks/Other: Fındık, Sütlaç. more...
|
|
1296 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinеm🦊's weight history
|