zueckis's Journal, 23 May 2022

160.5 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 48.35g | Prot: 99.27g | Carb: 231.60g.   Breakfast: Banane, My Muesli Mango Passionfruit Granola, My Muesli Cherry Stracciatella, Schneekoppe Chia Samen, My.Yo Joghurtferment Lacto pro + Inulin, K-Classic Milch 1,5%, Vita2you Bio Magermilchpulver. Lunch: Orangen, Select & Go Salat Caprese, Freddy Fresh Pizzabrötchen Nature. Dinner: Grüner Blattsalat, Gymqueen Mamma Mia Hot N Spicy Garlic, Eridanous Käsesalat mit Peperoni, 1001 Delights Dürüm Classic, Tomaten, Champignons, Lidl Pulled Chicken . Snacks/Other: Nestle Lion Coconut, Milbona High Protein Pudding Schoko, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milka Naps Alpenmilch. more...

2321 kcal

Activities & Exercise: Apple Health - 24 hours. more...