rahelyoanita16's Journal, 23 May 2022

HAMIL 7 BULAN
149.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2022:
1916 kcal Fat: 47.63g | Prot: 71.24g | Carb: 319.59g.   Breakfast: Jambu Kristal. Lunch: Tempe Orek, Sayur Campuran, Nasi Putih, Potongan Daging Babi Goreng. Dinner: Anchor Cheddar Cheese Slice, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang Mas, Jambu Kristal. more...
gaining 0.7 lb a week

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