Weigh In record (no journal entry) for 22 May 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1861 kcal
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Fat: 83.58g | Prot: 51.95g | Carb: 199.00g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: St-Albert Cheese Curds, Potato, Egg, Becel Margarine, Vegetable Oil, Brown Gravy, Kraft Strawberry Jam, White Bread , Coffee with Sugar. Dinner: Onion Rings (Breaded and Fried) , Beef T-Bone Steak (Trimmed to 1/8" Fat) , Potato, Vegetable Oil. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Captain Morgan Original Spiced Rum. more...
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losing 4.2 lb a week
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