Weigh In record (no journal entry) for 21 May 2022
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146.4 lb
Lost so far: 61.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2727 kcal
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Fat: 178.12g | Prot: 159.24g | Carb: 122.70g.
Breakfast: De Notenshop Hennepzaad Gepeld, Zespri Kiwi Gold, Milbona Yoghurt Griekse Stijl. Lunch: Body & Fit Egg White Powder, Dr. Oetker Gelatine, Danone Hüttenkäse , Eiwit. Dinner: Melkan Roomboter Ongezouten, Cakegebakje (Cupcake), AH Wit Frans Stokbrood, AH Puur & Eerlijk Kipdijfilet, AH Verse Worst, AH Runder Hamburger. Snacks/Other: Keto aardbeien ijs. more...
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gaining 7.7 lb a week
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