Weigh In record (no journal entry) for 22 May 2022
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110.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1299 kcal
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Fat: 39.97g | Prot: 57.18g | Carb: 190.84g.
Breakfast: Zeytinyağı, Torku Tatlı Üzüm Pekmezi, Karışık Yeşil Salata, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Zeytin, Nimet Köy Ekmeği, Salatalık (Kabuklu), Yörükoğlu Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Bulgur, Torku Tatlı Üzüm Pekmezi. Dinner: Patatesli Gözleme, Biber Dolması, Kuru Patlıcan Dolması, Domatesler, Salatalık (Kabuklu), Karışık Yeşil Salata. Snacks/Other: Süt. more...
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1656 kcal
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Activities & Exercise:
Ironing - 40 minutes, Studying - 1 hour, Vacuuming - 30 minutes, Cardio - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 4.6 lb a week
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