Weigh In record (no journal entry) for 22 May 2022
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164.7 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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3410 kcal
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Fat: 161.53g | Prot: 210.37g | Carb: 277.85g.
Breakfast: Ekmecik Büyük Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Fırında Patates, Süt. Dinner: Çoban Salatası, Hamsi Tava. more...
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gaining 1.5 lb a week
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