Weigh In record (no journal entry) for 21 May 2022
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253.5 lb
Lost so far: 30.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2429 kcal
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Fat: 41.69g | Prot: 265.45g | Carb: 233.93g.
Breakfast: APPLIED NUTRITION LOW CAL SYRUP ALL VARIANT, Tropicana Slim Sweetener Classic, Biokul Greek Yogurt Plain, Bogasari Tepung Terigu Kunci Biru, Koepoe Koepoe Baking Powder, Haverjoy Havermix Rolled Oats & Barley Flakes, Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Putih Telur. Lunch: Ashitaki Mi Rebus Soto, Kikkoman BBQ Sauce, Acar Mentimun Asam, Selada, Dada Ayam, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Putih Telur. Dinner: Nasi Putih, Cabai Merah Besar, Lee Kum Kee Premium Oyster Sauce, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Bayam, Bawang Putih, Udang, ABC Saus Sambal , Kellogg's Corn Flakes, Dada Ayam. Snacks/Other: L-Men Protein Bar, Evolene Isolene Coklat. more...
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losing 0.7 lb a week
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