Weigh In record (no journal entry) for 21 May 2022
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196.9 lb
Lost so far: 60.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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690 kcal
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Fat: 21.27g | Prot: 49.36g | Carb: 69.61g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Mansikat, Ingmariini Ingmariini, Keitetty Kananmuna, Kahvi, Fazer Täysjyväpaahtoleipä, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Myllykivi Kaurapuuro. more...
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losing 6.2 lb a week
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