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So I made the BEST gourmet diet meal last night. If I can convince myself to spend all of 30 mins cooking and (worse) doing the dishes every night, I think I might actually be able to enjoy, and thus stick to, my diet.
I made:
A sautéed fillet of salmon with mustard fennel butter (the butter was the largest source of calories =)
Tri-color cous-cous made with fresh dill
Steamed broccoli (tomorrow I'll grill some asparagus if I can find it cheap in the farmer's market)
Hot sweetened chai tea
Tomorrow I want to attempt a healthy dessert I saw on some cooking show - I know it involved fresh fruit, honey, and phyllo-dough, though I'll probably have to experiment a bit to get it just right. I think cherries are in season now?
~Ata
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231.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 May 2011:
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1645 kcal
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Fat: 52.65g | Prot: 82.39g | Carb: 216.86g.
Breakfast: Smart Balance Butter w/ Flax, oatnut, oatmeal. Lunch: Sugar Snap Peas, Mini Babybel Gouda Semisoft Cheese, Mini Babybel Light Original, jazz apple, sunflower seeds honey roasted. Dinner: Dark Chocolate Squares 60% Cacao, Strawberries, Mini Fillo Shells, Salted Light Butter Stick, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), couscous, Salmon. Snacks/Other: Bananas, Blueberries (Unsweetened, Frozen), Vanilla Nonfat Yogurt, skim milk. more...
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gaining 0.5 lb a week
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