Weigh In record (no journal entry) for 20 May 2022
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232.5 lb
Lost so far: 40.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1765 kcal
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Fat: 88.87g | Prot: 37.26g | Carb: 252.82g.
Breakfast: International Delight Twinkie Coffee Creamer. Lunch: Strawberries , Panera Bread Napa Almond Chicken Salad Sandwich. Dinner: Strawberries , Fresh Express Twisted Caesar Asian Caesar . Snacks/Other: Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks. more...
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gaining 1.9 lb a week
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Sally Elliott's weight history
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