Weigh In record (no journal entry) for 20 May 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1799 kcal
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Fat: 61.61g | Prot: 147.40g | Carb: 168.86g.
Breakfast: Castanhas de Caju, Da Terrinha Goma Pronta para Tapioca, Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, Banana, Ovo, Castanhas de Caju, Probiótica 100% Pure Whey, Mamão Papaia, Sabor da Terra Semente de Chia, Vigor Iogurte Natural Viv. Lunch: Carne de Porco, Tio João Arroz Integral Cozido. Dinner: Açaí, Banana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Cebolas, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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