rfrench327's Journal, 20 May 2022

253.8 lb Lost so far: 19.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 67.74g | Prot: 65.06g | Carb: 108.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Great Value Complete Buttermilk Pancake Mix, Kerrygold Savory Cheddar Cheese, Great Value Shredded Hash Browns, Great Value Jumbo White Eggs, Meijer Pork Sausage Links. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits. more...

3139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...