Weigh In record (no journal entry) for 20 May 2022
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1352 kcal
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Fat: 41.72g | Prot: 66.71g | Carb: 199.36g.
Breakfast: Ovo Cozido. Lunch: Tangerinas, Bananas. Dinner: Queijo Branco, Tomates, Ovo Cozido, Pepino (com Casca), Feijão Carioca Cozido, Alface de Folha Verde. Snacks/Other: Banana, Mangas. more...
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2371 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Air Climber - 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 4.1 lb a week
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ikenji7's weight history
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