Weigh In record (no journal entry) for 20 May 2022
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371.0 lb
Lost so far: 35.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1400 kcal
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Fat: 62.95g | Prot: 80.60g | Carb: 128.70g.
Breakfast: Hohes C Plus Immun, Vitalis Whey Protein Shake Vanille, Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100. Lunch: Knorr Hackbällchen Toskana (Trockenprodukt). Dinner: Adozan Eiweiß 100, Activia Kirsche, Harry Knolli Kartoffelbrot, Almare Sahne-Heringsfilets. Snacks/Other: Käsekuchen. more...
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losing 10.8 lb a week
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