Weigh In record (no journal entry) for 20 May 2022
|
78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1300 kcal
|
Fat: 51.14g | Prot: 32.66g | Carb: 170.01g.
Breakfast: Relaxa Permen. Lunch: Fullo Fullo Vanila, Roma Malkist Coklat, Nissin Assorted Biscuits, Fullo Fullo Blasto. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kue Selai Kacang, Nastar hommade, Putri Salju, Cho Cho Chocolate Wafer Stick, Rendang, Nasi Putih, Tropicana Slim Sweetener Classic, Melon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|