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moving forward ✨️ 😌 🙏
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188.0 lb
Lost so far: 13.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1334 kcal
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Fat: 39.91g | Prot: 59.37g | Carb: 185.03g.
Breakfast: Coffee (Brewed From Grounds) , Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Cantaloupe (Muskmelon), Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Carrots, White Rice, Grilled Chicken. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Black Tea, Nabisco Premium Saltine Crackers Original Fresh Stacks , Farm Fresh Hard Boiled Eggs. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Delicious Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.5 lb a week
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