Weigh In record (no journal entry) for 18 May 2022
|
95.0 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
908 kcal
|
Fat: 35.20g | Prot: 56.97g | Carb: 107.94g.
Lunch: Edamame, Aice Es Krim, Pangsit Goreng, Kraft Singles , Tomat Ceri, Udang Kukus atau Rebus, Jamur Shimeji, Jamur. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Bakso Ayam, Apel, Jambu Biji. Snacks/Other: Kacang Mete, Kacang Almond, Kakao Bubuk (tanpa Gula), Ubi Bakar Cilembu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naila hanzevanna's weight history
|