Weigh In record (no journal entry) for 19 May 2022
|
108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2017 kcal
|
Fat: 54.39g | Prot: 190.04g | Carb: 167.85g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Valblanc Verse Roomkaas met Knoflook en Kruiden, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Volkoren Donker Meergranen, Lidl Koolhydraat Verlaagd Brood. Dinner: Honig Gele Erwten Macaroni, Freshona Gehakte Spinazie, Lidl Kip Chipolata, AH Witlof, Bloemkool, Lidl Gedroogde Zwarte Bonen, Magere Melkkefir. Snacks/Other: Van Dijk Roggebrood, AH Winterpeen, AH Komkommer, Lidl Filetlapjes, Lidl Hamlappen, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|