Weigh In record (no journal entry) for 18 May 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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950 kcal
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Fat: 29.38g | Prot: 25.69g | Carb: 140.54g.
Lunch: Relaxa Permen, Fullo Fullo Blasto, Ovaltine Chocolate Malt Sandwich Cookies, Nissin Assorted Biscuits. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, Rendang, Nasi Putih, Tropicana Slim Sweetener Classic, Melon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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